Learn why supplements are no longer optional, what modern life depletes, and how to tell the difference between foundational support and overhyped trends. We’ll cover why quality matters, protein basics for metabolism and muscle, and how cheap supplements can actually backfire.

You’ll also discover why magnesium is often the missing link for sleep, stress, recovery, and digestion, plus smart support for women 35+ navigating hormones, cortisol, and nervous system health. You’ll leave with a simple, affordable supplement routine—and clarity on what to stop taking.