Overcoming Poor Body Image & Becoming the Authority of Your Health

"Not only did I have the poor relationship with body image and food, but I also had a lot of digestive issues I didn't understand. The whole IBS thing, going to doctors, trying figuring out what worked, and just always feeling like a freak. I was either emotional mess, not wanting to eat and trying to control my body or I didn't know what to eat because my gut was so inflamed and I just really didn't know what to do, I was a hot mess to say the least".

In this episode of Master Your Mindset and Metabolism I share a heartfelt conversation with Katie Kelly about overcoming poor body image and becoming the authority of your health.

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Instagram handle: @lil_bit_of_fit

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Website: Lilbitoffit.com

Overcoming Poor Body Image & Becoming the Authority of Your Health - Featuring Katie Kelly