Nutrition and how you are Affected Hormonally

"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my cravings, my sleep, and my mood."

In this episode of Master Your Mindset and Metabolism I share day 2 of my "Get Back Into Your Skinny Jeans" mini - series that I held inside of my free Facebook Group. Come join us in the group...the link is below.

During this episode I share:

*A magical formula I learned from my mentor, Jade Teta, on how to eat certain foods without being effected negatively hormonally.

*Siimple calorie break down for fat loss.

*How the foods you eat create an environment hormonally that will encourage weight loss or weight gain.

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Check out my Metabolism Reboot Academy: www.kellydunlap.com/mra