How I lost 10lbs Doing a Gut Restoration
"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that."
In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process.
Some of the topics I talk about are:
- Stomach acid and how it reduces as we get older.
- How restoring your gut reduces inflammation.
- The main causes of a leaky gut.
As mentioned in the episode I had said I would post pictures.
If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap
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