Season 1 ∨
Episodes
How to Lose Belly Fat Mini-Series Recap
"To lose fat, you need to have both a caloric deficit and hormonal balance. Most people are always just thinking one sided....they think they need to just reduce calories only or they learn toward exercising more and...
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Fat Loss and the Hormonal Situation
"And another big point that I had come across and I had shared last night, too, was. You could be doing something that is completely backfiring on you and you don't have any idea because you're not considering the...
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Masterclass Series - 1 with Kelly Dunlap
"When it comes to hitting plateaus, my suggestion to you would be is this is. Get consistent, stop starting over, and stop beating yourself up! You cannot keep doing the same, same, same. The metabolism will PUSH...
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Why Belly Fat is Hard to Lose
"First of all, fat needs to be released from the fat cell. So that's number one. Number two, fat needs to be carried to another cell through the bloodstream. Also, keep in mind, poor blood flow to an area means slow...
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Is Your Identity Affecting Your Goals?
I am a stress eater. IÂ am an emotional eater. Â I am somebody that just loves to eat chocolate or I am someone that has always drink wine with dinner. Â It's always "I am....I am. I am. I am." So the words that follow...
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Stop Focusing on the Wrong Things
"The stress over time that I put myself under for all the crazy cleanses that I've done, you know, I fucking hate cabbage soup to this day. All of the various diets that I've done, the hard, hard workouts, the stress...
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Becoming a "Successful Babe"
"There's tons of things you could do. But if they're not productive or they're not in line with your specific vision. Then it is a waste of your time."  In this week’s episode of Master Your Mindset and Metabolism,...
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Shedding Light on the Darkness
“You’re going to have ups and downs. You’re going to have this journey of learning. You’re gonna have the frustrations. You’re gonna fall down, but you need to get back up.”  This week on Master Your Mindset and...
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The Science of PCOS and How It Affects Your Lifestyle
"PCOS is a lifestyle issue. All right. The conventional medical world has a hard time dealing with it because there's multiple causes." Â This week on Master Your Mindset and Metabolism, we will be discussing some of...
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The Emotional Cycle of Change & Our Past and Current Realities
“Change goes way deeper than just counting calories and being mindful of your food choices. It has everything to do with behavior”.  This week on Master Your Mindset and Metabolism, I will be talking to you about the...
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Coaching is the Inner Work
This episode of Master Your Mindset and Metabolism, is a little bit different than our normal episodes. This episode really came from my heart, about changing your habits and the role your beliefs play in changing...
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Recognizing Your Own Importance
“When you focus on your own importance, that's a scary thing to do, I think. Especially as women. Or if you're like me, which I think most women are type-A, neurotic types, we're worrying about everybody else except...
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