Season 2 ∨
Episodes
The Psysiological & Psychological Component of Weight Loss
"What I say, one brain, two minds. There's actually I want to talk about three brains, because when I say one brain two minds, I'm talking about this conscious mind and the subconscious mind. I do a lot of...
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Priming the Body for Weight Loss
"Most people think that when they decide to lose weight that it's just all about calories in, calories out.....And and a lot of times they get defeated or feel like there's something wrong with them when it isn't...
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Digestion 101
"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of the stomach contents are empty at about two and a half to three hours...
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Organize a Life of Abundance Through the Art of Feng Shui
"I started to interact differently in that room and I started to interact differently in my life. Like I truly my problems became smaller because I had a different viewpoint. I had this fresh energy into me and over...
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Your Journey and the Evolution of Your Nutrition
"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for...
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The Art of Stress Relief and Energy Management
"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stand up against. We must create these new path ways, new habits, and...
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Nutrition and how you are Affected Hormonally
"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my...
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The Common Misconceptions of Weight Loss
"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold...
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Your Brain and Reaching your Goals
"If you are someone who always feels like you “fail” at the things you set out to do, you must read on because …you are not a failure..here’s why. There is something in our brain that is called the RAS. The...
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The Biggest Contributors to Your Cravings
"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put...
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Optimizing Your Metabolism
"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone. Â Kind of go easy on the hormone because you need to consider...
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The Magic of Human Design
"To speak to that person listening where this will be that pivotal moment. I get chills thinking of that because that was mine. I was seeing cognitive behavioral therapists. I was on depression, medication, anxiety...
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