Season 3 ∨
Episodes
The True Root Cause to Feeling Lazy & Procrastination
"I hear the statement often and I want to help to give you some grace. So one of the things as a coach that I really help my clients with is a couple of things is always recalibrating their state of mind, always...
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Knowing When to Jump - Making the Important Scary Decisions That Impact Your Life
"I don't think that selling your car was a rash decision I think that was a full on hell yes. And you just knew that there was a big fat, "ah-ha", behind that. That was the vibe that I got from it. When you know you...
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The Beliefs That Govern Your Decisions & Where They Came From
"One of the biggest cock blockers, for lack of better words that always gets in your way, makes you feel like you are failing all the time, is your conscious mind. I recognized early in my career, it was super...
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Taking Action is Better Than Taking No Action...
"So they go from one job to another thinking that it's going to be different this time when in fact, it's the same outcome because their behaviors haven't changed because they haven't recognized that there is an...
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How Being Brave, Committed, and Honoring Your Word Will Transform Your Life - Featuring Emilee Roberts
"I had to go into that 30 days knowing this is not going to fix everything this 30 days. It's not this one month of effort. And then I win. I'm there. I hit every goal I've ever set. No, it was this really big thing...
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Generating Awareness Around Self Sabotage and Embracing Growth Mindset - Featuring Dr. Kasey Jo Orvidas
"I think what's most important, especially to anyone that is listening is to determine how it shows up in your life first. It's an overarching definition, what's most important is to understand, how do you...
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Overcoming Poor Body Image & Becoming the Authority of Your Health - Featuring Katie Kelly
"Not only did I have the poor relationship with body image and food, but I also had a lot of digestive issues I didn't understand. The whole IBS thing, going to doctors, trying figuring out what worked, and just...
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Optimizing Your Energy, Health, & Mental Clarity with Minerals
Today’s guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is...
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