Season 1 ∨
Episodes
Becoming the Change
"I was disgusted, I didn't recognize myself in the picture. Something has to change here. I refuse to be like this anymore." Some topics we cover are: Breaking the emotional cycle Changing your relationship and...
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Don't Be a Habit Queen
"If you can recognize your triggers, that's a huge, huge part of your success because your triggers have everything to do with your decisions and then ultimately your outcome." This week on Master Your Mindset and...
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Protecting yourself from the stressors in your life...
"It's really at the end of the day, what I really like to share with everybody, no matter who you are. You have to manage your stress. And in order to do so, you have to make sure that your daily practices and...
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Finding your Flavor Formula
"I always like to tell people that, you know, if you hate your job and your bosses always mean and you're always stressed out, you know, chances are you're the one that's going home at the end of the day and emptying...
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Hey Cardio Queen
The question was: Weights first or cardio first? Trevor replied with this... Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â "You definitely want to prioritize weight training first. I would definitely...
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Your Emotional Home and Your Default Emotion
This week on Master Your Mindset and Metabolism IÂ Â Â share my word for 2020 which is "Recalibrate." We must recalibrate our emotions in order to achieve what we DESIRE and who we DESIRE TO BECOME! "It's just all about...
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When it's Time to Move On...
This week on Master Your Mindset and Metabolism I Â talk about my experience where I recently decided to get really open and vulnerable in a Facebook group. The entire process of how it helped me heal, yet in doing so...
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The Pursuits that Shape Us
"I continued down that path of making one simple change at a time, changing my habits, changing my lifestyle, and then became obsessed with self care." This week on Master Your Mindset and Metabolism IÂ have the BEST...
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Becoming a High Performing Entrepreneur
"That indicates is that this isn't a breakthrough for you as long as it's similar to something you already have. This is not transformational space. You aren't going to actually experience something different as long...
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The Dysfunctional Patterns that are Holding you Back
Yo Yo Dieting - Lose weight - Gain Weight - Lose Weight - Gain Weight.. That dysfunctional pattern you keep finding yourself repeating. "Patterns start looking for them. It's easy, it's easy to do. And here's the...
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How to Avoid Holiday Weight Gain
"Have a buffer food before you go. A buffer food could be something as simple as a protein shake. It could be a small little portion of chicken and vegetables or something, a protein bar whatever, will help buffer...
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Your Fairytale Life - Tapping into the Entrepreneurial Life You Crave
"I want you to know that there's more that you're feeling those feelings for a reason and that if you're open to with something magical and miraculous is waiting for you on the other side of your bravery." In this...
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