Season 2 ∨
Episodes
The Importance of Gut Health, Neurotransmitters, and the Role Your Genetics Play
"This is where it hits our behavior patterns, how we respond to our triggers, this is everything. So the word neurotransmitters, neuro means nerves. Transmitters means how they transmit information. They're just wires...
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Why you are Stuck!
"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say...
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Neurotransmitters - Are they Affecting your Goals?
"When doing certain things Dopamine is released and your brain is expecting a reward. And when you come to associate a certain activity with pleasure, mere anticipation may be enough to just raise those dopamine...
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The Hormonal Hierarchy
I'm here to tell you that that there are a lot of things that are not being considered in your weight loss journey. I want you to remember that you are not doing anything wrong, you just might not be doing the right...
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Metabolic Pre-Hab
The internal workings of the metabolism can also be damaged over time. And when I say damaged, it's it's a word that gets thrown around a lot. I don't mean damaged, like broken. I just mean, worn down. In this episode...
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How I lost 10lbs Doing a Gut Restoration
"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots...
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The Power Of Breaking the Cycle
"I want to share with the audience that we we are conditioned. There are things that we have seen and heard while we were very young and in a very influential time in our life; many of our beliefs just became this...
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The Inside Secret to More Energy & Quick Weight Loss
"You're your metabolism, honestly, is either functioning well or not functioning well because of the metabolic tension that is placed upon it. So if you are somebody that is constantly living in that sympathetic...
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Change in Bite Sizes
"The problem usually comes down to feeling a panic because you feel disgusted or you don't like where you are or you feel like, I just I can't stand it anymore so everything has to change. And so therefore, you feel...
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The Importance of Simple Skincare
"For anti aging preservative measures...Wash your face with lukewarm or cold water only. Â I encourage people to stop using hot water. You know, everyone loves that. And I say, you are stripping your face. You're...
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Astrology and How I Believe it can Increase Your Confidence
"I've been studying on my own for about four years. And while that does sound like a long time, you know, like Kelly mentioned earlier, there's 4000 years worth of things solar. Some topics we cover are: Astrology...
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The Story Behind Why I Quit Drinking
"I think it's important and I'll share this with you, too. This was also one of a very painful moment. My husband told me that my son Colin had said the drunk mom is the worst mom. And I heard that. And that just...
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