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Episodes
Metabolic Pre-Hab
The internal workings of the metabolism can also be damaged over time. And when I say damaged, it's it's a word that gets thrown around a lot. I don't mean damaged, like broken. I just mean, worn down. In this episode...
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How I lost 10lbs Doing a Gut Restoration
"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots...
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The Power Of Breaking the Cycle
"I want to share with the audience that we we are conditioned. There are things that we have seen and heard while we were very young and in a very influential time in our life; many of our beliefs just became this...
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The Inside Secret to More Energy & Quick Weight Loss
"You're your metabolism, honestly, is either functioning well or not functioning well because of the metabolic tension that is placed upon it. So if you are somebody that is constantly living in that sympathetic...
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Change in Bite Sizes
"The problem usually comes down to feeling a panic because you feel disgusted or you don't like where you are or you feel like, I just I can't stand it anymore so everything has to change. And so therefore, you feel...
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The Importance of Simple Skincare
"For anti aging preservative measures...Wash your face with lukewarm or cold water only. Â I encourage people to stop using hot water. You know, everyone loves that. And I say, you are stripping your face. You're...
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Astrology and How I Believe it can Increase Your Confidence
"I've been studying on my own for about four years. And while that does sound like a long time, you know, like Kelly mentioned earlier, there's 4000 years worth of things solar. Some topics we cover are: Astrology...
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The Story Behind Why I Quit Drinking
"I think it's important and I'll share this with you, too. This was also one of a very painful moment. My husband told me that my son Colin had said the drunk mom is the worst mom. And I heard that. And that just...
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Are you Living in Cause or Effect?
"I influence & take responsibility for everything that happens in my life." (Example of living in "Cause") Or "If only my spouse, my boss, my coworkers, my parents, my children, ... understood me and helped me...
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The Hierarchy of Macros
This week on Master Your Mindset and Metabolism I discuss how paying attention to your protein intake can be a big game changer! "Protein is going to curb your cravings. It's also going to keep you more full. It's...
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The Perfect Time For Change
"This is such a great time to see who you truly are. How are you responding to this whole thing. What are you doing with your time? I'll tell you, this is such a fucking gift when it comes to time, because I don't...
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Becoming the Change
"I was disgusted, I didn't recognize myself in the picture. Something has to change here. I refuse to be like this anymore." Some topics we cover are: Breaking the emotional cycle Changing your relationship and...
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