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Episodes
Recognizing Your Own Importance
“When you focus on your own importance, that's a scary thing to do, I think. Especially as women. Or if you're like me, which I think most women are type-A, neurotic types, we're worrying about everybody else except...
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How Stress and Your Gut Health Can Damage Your Thyroid
“One of the first organs to get damaged by stress is the Thyroid.”  This week on Master Your Mindset and Metabolism, we are going to talk about some of the different things that can damage your adrenal and thyroid...
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Stop Chasing Perfectionism
Click here to view The Emotional Cycle of Change Image  “You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that...
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Neurotransmitters: How They Affect Your Brain and Influence Your Thoughts
This week on Master Your Mindset and Metabolism, I will be talking about neurotransmitters. What are neurotransmitters? They are chemicals that are released in your brain during neural impulses that determine how...
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Achieving Your Goals with the Subconscious Mind
This week on Master Your Mindset and Metabolism, I want to introduce you to something called neuro-linguistic programming (NLP). Broken down, we are talking about neurology (neuro), so your brain, language...
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Learning to Reframe Your Perspective
We all have our view of how the world works, but what if I were to tell you that your view is not someone else’s view? We do not view one situation in the same way another person would view the exact same situation....
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Fat Loss Tips for Females
“The secret to fat loss begins in your mind and your daily habits, because habits are what create permanent change.”  In today’s episode of Master Your Mindset and Metabolism, we will be going over the number one...
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